-
rush loc
- Male
- Boston, MA
- United States
- Share
- Blog Posts
- Discussions (12)
- Events
- Groups (1)
- Photos
- Photo Albums
- Videos
rush loc's Discussions
Air Alert 3
Replied Aug 1
Air Alert 3
4 Replies
Started this discussion. Last reply by Gaven24 Aug 2.
rush loc's Page
Latest Activity
This is a difficult issue for people in all various types of competition, so you're definitely not alone. Just be smart and play your game. The nervousness is natural, but to shake it off you just have to hit some shots or make some plays. Try getti…
You just gotta try and build up your confidence.. the only way to do that is by pushing yourself to the extreme, you just have to push yourself to try and be more aggressive and overtime it will build up your confidence
devante right ive been doing air alert and doing situps and stuff like that
and idk u might jump higher but u also might hurt urself realy bad so idk
Cavz, year of the underdogs
for all the people that really want to jump higher the secret is sit-ups real talk do them till they burn and i guarntee that u will b jumpin higher try it !
will i be jumpin even higher if i work on my calf muscles even more while doing air alert ??
yah its fine but the guy thats running it where i from say not to u wont think air alert that hard till u get to about week 6 then ull be realy sore especialy if ur doing extra calf work outs but if u want to u can remember tho stretch as much as po…
is it ok if i do extra calf and legs workouts while im doing the air alert 3 workout program ??
Ok so like when im playin with my friends or like at the park playing 21 or 2 on 2 i could always easily score...im like the play maker at all times
however when im playin in a real game im never as aggresive and i get kinda nervous
does any1 have…
work on ya` fast twitch muscles
Malcolm Lee's Official Ballislife Profile Page.
Full archive of Malcolm Lee videos, news, stats, interviews and more.
iight good looks
let it heal man your body trains better at 100% dont ever put ur self in postion to re injure something when it heals stretch it out wait another day after u think its good then start training and u will be perfect to train
alright ima try it..but right now my right ankle is 100 i rtwisted it like 3 days ago..should i wait till it heals completley or should i start ASAP
ayo gaven u think u cud send me some of ya workouts...i have some of my own put im lookin for some intense drill that will show improvement quiccly
Profile Information
- What basketball games do you enjoy watching most?
- College
- How often do you visit Ballislife?
- everyday
- What feature would you like to see for the site that we don't have yet?
- upload new videos everyday
- What Is Your Favorite Ballislife Video/Mix?
- Justin Darlington Jumps Really Really HIGH - The Best Dunker?
- Best NBA Player?
- lebron james
- Who Will Win the 09-10 NBA Championship?
- orlando should of
- Age?
- 13-16
Comment Wall
- No comments yet!
About
Advertisement
Latest Activity
id b like oh thats cool
umm NO.
01:57
Taft easily won their game vs El Dorado on challenge night 80-31. Bryce Jones and Deandre Daniels were stand outs as well as the entire taft team. For more on the christmas classic visit www.mpchristmasclassic.com.
Yeah man, the first time we saw him during warmups he probably made like 28/30 3s and he didnt even look like he was putting much effort and focus into his shots.. it comes sooo natural to him
I had the pleasure of watching Tracy live on multiple occasions a few seasons back when he came to play for my home team here in Greece. Dude's shot was as pure as it went. A pleasure to watch him show his infinite range really. Thanks for the vid g…
Photos
© 2009 Created by MattRodriguez on Ning. Create a Ning Network!
