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mastaballer
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How do i get my vert up?
7 Replies
Started this discussion. Last reply by brandon Jun 19.
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aka mr.720 hes best streetball dunker in front of hook mitchell and helicopter
yea but 1000 calf raises or w/e u gotta do on it? come on its bad for your knees and your tendents cant take it sprints calf raises and squats and a little bit of plyo is good for u AA over trains and hurts your self
i agree im doing it now n im already improving it works
Goodluck
Ya do air alert man im 5-10 and can go through the legs, AA is the best way to go it gets really tough you gotta stick wit it and not quit.
all those workouts u just said are part of air alert as long as u do it right and you dont get lazy you wont get hurt
plz thats the stereotype answer my advice get the double your vertical jump program its crazy u set it to ur fitness and ut stamina so that u produce the best result yeah it cost a bit but if u commit to it u will gain up to 8 inches in 6 weeks and…
do not do air alert very bad for you knees i did it and now i have been stuck with jumpers knee...my sugestion do squats wall sits ab workouts calf raises hamstring workouts and lots of agility and boom your good to go
yo wud up i have the same problem
Try Air Alert thats what im doing
just look it up on the internet and u can get the whole program workout charts everything free
Its really hard tho you have to be willing to put in the work but trust me it will mos…
go to a gym run there and back 1 walk 1 there and back there and back 2 walk that ad keep going up do pyramids there amazing run some long distance not much tho then do sprints u dont need workouts to do it the only thing u need to do is push ur sel…
no problem it me up if u need any help
thanks gaven24
if you guys have any suggestion than ty cuz i 6.0 and can barely touch rim ... plz help
Man im kinda like you , i have great talent but i wouldn t use it cuz there was great talent around me so ya i guess i was being lazy, but me and my coach talked it over and if u want ur team to win you gotta take it into your own hands (i dont mean…
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- What basketball games do you enjoy watching most?
- High School
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- weekly
- What feature would you like to see for the site that we don't have yet?
- a personal trainer that will give advise
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- there all good
- Best NBA Player?
- kareem abdul jabar
- Who Will Win the 09-10 NBA Championship?
- lakers
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uhhhhhhhh!!!!!!!!!!! no dude kobe is great pippen would not be able to gaurd the black mamba. and kobe is tough mentally, kobes to good to be shut down, jordans to good to be shut down so jordan would not roast kobe and kobe would not roast jordan,…
not gonna happen.
not as physical as football.
as dominat as you guys think shaq is he cant make a freaking free throw! The bulls would use longley, wennington haley, etc to foul him 18 plus times, end of story. then you have MJ and Pippen taking turns guarding kobe...how many all defensive team…
Heck no mj would break Kobe down mentaly
id b like oh thats cool
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