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Robert
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- Chicago, Illinois
- United States
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I need hops!!
Replied Oct 31
Robert's Page
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Run 1-2mi a day and during the run do several short sprints instead of a constant jog. (jog-sprint-jog-sprint-jog)
also do plyos
even though you 17 weights can stunt your growth...but since your 6-6 it doesn't matter just do squats(when you get to the bottom of the squat explode up), single leg squats with 25lb plate, and do lunges with 30lb dumbbells or the barbell w/weigh...
thats good but when i was your height i was dunking. i was able to get half my forearm above the rim with a ball in hand. And this was all before i got hurt.
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- What basketball games do you enjoy watching most?
- High School
- Age?
- 17-19
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