-
Robert
- Male
- Chicago, Illinois
- United States
- Share
- Blog Posts
- Discussions (5)
- Events
- Groups
- Photos
- Photo Albums
- Videos
- Robert's Apps (1)
Robert's Discussions
I need hops!!
Replied Oct 31
Robert's Page
Latest Activity
Run 1-2mi a day and during the run do several short sprints instead of a constant jog. (jog-sprint-jog-sprint-jog)
also do plyos
even though you 17 weights can stunt your growth...but since your 6-6 it doesn't matter just do squats(when you get to the bottom of the squat explode up), single leg squats with 25lb plate, and do lunges with 30lb dumbbells or the barbell w/weights…
thats good but when i was your height i was dunking. i was able to get half my forearm above the rim with a ball in hand. And this was all before i got hurt.
Profile Information
- What basketball games do you enjoy watching most?
- High School
- Age?
- 17-19
Comment Wall
- No comments yet!
About
Advertisement
Latest Activity
id b like oh thats cool
umm NO.
01:57
Taft easily won their game vs El Dorado on challenge night 80-31. Bryce Jones and Deandre Daniels were stand outs as well as the entire taft team. For more on the christmas classic visit www.mpchristmasclassic.com.
Yeah man, the first time we saw him during warmups he probably made like 28/30 3s and he didnt even look like he was putting much effort and focus into his shots.. it comes sooo natural to him
I had the pleasure of watching Tracy live on multiple occasions a few seasons back when he came to play for my home team here in Greece. Dude's shot was as pure as it went. A pleasure to watch him show his infinite range really. Thanks for the vid g…
Photos
© 2009 Created by MattRodriguez on Ning. Create a Ning Network!
