BALL IS LIFE

how can i get a better vert i want to jump higher and be able to dunk.

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Do air alert 3 if ur committed it will work I did it with 6 of my friends and I gained the most gaining 9-11 inches and the lowest gaining about 7-8 inches

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i heard air alert messes up your knees but i've never done it so its all on you but i heard it works though

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No if u do it right it wnt mess them up

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uhhhhhhhh!!!!!!!!!!! no dude kobe is great pippen would not be able to gaurd the black mamba. and kobe is tough mentally, kobes to good to be shut down, jordans to good to be shut down so jordan would not roast kobe and kobe would not roast jordan,…
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not gonna happen.
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not as physical as football.
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Heck no mj would break Kobe down mentaly
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id b like oh thats cool
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