How to get a better vert

how can i get a better vert i want to jump higher and be able to dunk.

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Permalink Reply by Gaven24 on November 4, 2009 at 12:16am: Do air alert 3 if ur committed it will work I did it with 6 of my friends and I gained the most gaining 9-11 inches and the lowest gaining about 7-8 inches; ▶ Reply to This

Permalink Reply by Gaven24 on November 4, 2009 at 5:05pm: No if u do it right it wnt mess them up; ▶ Reply to This

Permalink Reply by eligius- aurelio on November 4, 2009 at 3:35pm: i heard air alert messes up your knees but i've never done it so its all on you but i heard it works though; ▶ Reply to This

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