You dont have to be fast at all. All you have to do is get someones momentum moving one direction and once they have sold out going one way hit them with one of the many crossovers the easiest behind the back.
how do you no when to crossover like i always try setting someone up but i dont no when to do the crossover i just do it when ever and it doesnt really work :/
Im athetic, 5'10 145 lbs and also pretty strong. I have recently been trying to learn to use the up and under type of layups. I can do them well without defense but with defense its harder because people are grabbing at the ball and all. Back in l...